Research has shown that yoga can improve strength, endurance, balance, and aerobic capacity in children.
Mentally, it can also improve memory, focus and self-esteem and even reduce stress and anxiety.
At Treehouse Early Learning Marsden and Manly childcare our Little Yogi’s program will teach children, yoga techniques and help us further nurture your little one’s mental and physical development.
Weekly Lesson Includes:
A qualified Yoga Instructor, where the children have the unique opportunity to explore the benefits of Yoga and how to incorporate relaxation and mindfulness, in their own, everyday routine.
The weekly lessons, helps the children to build upon these skills so they have happy, healthy bodies as they get older and understand the need for rest and relaxation, as part of everyday life.